Focused and Fearless: A Meditator’s Guide to States of Deep...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Focused and Fearless: A Meditator’s...

Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity

Name: Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity
ISBN: 9780861715602

Shaila Catherine

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With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.
Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Категории:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Год:

2008

Издательство:

Wisdom Publications

Язык:

english

Страницы:

276

ISBN 10:

0861715608